Train With Dane 1:1 Custom Online Coaching
Unlock Your Best Self with Personalized Online Training & Nutrition Coaching!
- Customized Fitness Plans: Tailored workout routines designed specifically for your goals, fitness level, and preferencesâwhether you want to lose weight, build muscle, or improve overall fitness.
- One-on-One Support: Receive personal coaching and motivation throughout your journey, with direct access to me for ongoing guidance and accountability.
- Nutrition Guidance: Get a personalized nutrition plan that complements your fitness goals, helping you fuel your body properly for maximum results.
- Flexible Scheduling: Workouts that fit seamlessly into your busy lifestyle, with flexible online access whenever and wherever you need it.
- Progress Tracking & Adjustments: Regular check-ins to monitor your progress, making adjustments as needed to ensure you stay on track to reach your full potential.
Tailored Workouts
Custom workouts tailored to fit your specific needs and goals. Taking into account your current fitness level, available equipment, time constraints, and personal preferences to create a workout plan that is truly yours.Â
Custom Nutrition Targets & Meal Plans
Custom macro targets and meal plans, all conveniently available in the app. Taking the guesswork out of eating healthy by curating personalized plans that align with your unique fitness goals. Â
Constant Communication & Check-Ins
Consistent communication and accountability with weekly check-ins and monthly progress statistics directly through the app. Providing regular updates and feedback to keep you motivated and on track.Â
Does This Sound Familiar?
You're a busy professional juggling work, family, and personal commitments. You start your day early, rushing through breakfast, if you even have time for it. Your workday is filled with meetings, deadlines, and endless to-do lists. By the time you get home, you're exhausted, and the last thing on your mind is working out. You want to prioritize your health and fitness, but you're struggling to find the time and energy!
APPLY NOW
I Get It, I've Been There.
Despite having a jam-packed schedule, I've found a way to make my wellness routine a priority. I'm not just squeezing in workouts, I'm making conscious choices about my health and wellness throughout the day. This has allowed me to not only perform better at work, but it also has made me more present for my family. I've realized that making time for my health isn't a luxury, it's a necessity!
APPLY NOWDon't Worry, I'm Here to Help!
Through my 1:1 coaching, accountability, and guidance I will help you not only reach your fitness goals but also transform your entire lifestyle for the long-haul. I understand that lasting change comes from consistent efforts and a holistic approach. That's why this goes beyond the gym. You will be provided with the tools and support you need to make healthier choices every day. With Train With Dane, you're not just changing your body, you're changing your life!
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âď¸BEFORE & AFTER TRANSFORMATIONSâď¸
Ashley S.
Dane helped me reach my goals by holding me accountable! He personalized each workout and maximized each session while helping me understand the why and reason for my custom program!
Jordan C.
I was able to not only gain confidence in myself but also learn to appreciate my body for not only what it looks like but for what it can do! Iâm starting to see positive changes in my shape, mood, endurance and tolerance.
Lindsey A.
I physically feel stronger and I can see changes in my body after only 2 months! The biggest achievement is the mental change and that Iâm enjoying working out more.
Robin S.
Iâm stronger, I feel more confident, I push through when I donât feel like it, and I quit paying so much attention to the number on the scale rather how I feel mentally and physically.
Kylie M.
You've taught me so much about listening to my body and helping with my chronic illness. I lost the weight, I regained my health and truly I feel like you saved my life!
Micaela T.
I lost 88lbs! I became very strong. Dane taught me how to track my macros effectively and held me accountable while doing so.
Choose The Right Online Coaching Program for YOU
Learn more about my different tiers of Online Coaching below. Need more help? Go ahead and APPLYÂ in order to book your FREEÂ consultation so you can be directed to the correct Online Coaching Program for you and your needs.
Platinum
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Online Training + Nutrition Coaching + Habit Based Coaching
- Daily Custom Workouts
- Custom Weekly Meal Plans
- Custom Macro Breakdown
- Daily Food Tracking
- Monthly Recipe Pack & Grocery List
- Habit Based Coaching
- (M-F 9am-5pm CT) On-App Messaging & Monthly Coaching Calls
Gold
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Online Training OR Nutrition Coaching + Habit Based Coaching
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Nutrition Coaching ONLY:
- Custom Weekly Meal Plans
- Custom Macro Breakdown
- Daily Food Tracking
- Monthly Recipe Pack & Grocery List
- Habit Based Coaching
- (M-F 9am-5pm CT) On-App Messaging & Monthly Coaching Calls
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Online Training ONLY:
- Daily Custom Workouts
- General Meal Plan
- Monthly Recipe Pack and Grocery List
- Habit Based Coaching
- (M-F 9am-5pm CT) On-App Messaging & Monthly Coaching Calls
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Silver
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Habit Based Coaching ONLY
- Creating Custom Habits Based Off Your Needs
- Making Sure You Check In For These Habits On The App
- Monthly Recipe Pack & Grocery List
- (M-F 9am-5pm CT) On-App Messaging & Monthly Coaching Calls
Ready to Begin? APPLY NOW
Please fill out this form in as much detail as possible. Upon submission of your form you will be redirected to book your FREE video consultation call to discuss your needs in more detail.
